Transform Your Mental Health
Welcome to a supportive space where healing and growth are possible.
Our therapy services are designed to help you navigate life’s challenges, strengthen emotional well-being, and create lasting positive change.
Sarah Whitman
Individual Therapy
“The sessions have been incredibly supportive and reassuring. I felt truly listened to, and the care I received helped me feel calmer, stronger, and more hopeful.
The environment is welcoming, and the guidance has made a real difference in my life.”
Therapy & Treatments
We offer a range of therapy services to support individuals, couples, teens, and families. Each treatment is tailored to your unique needs, helping you heal, grow, and build a healthier, more balanced life.
Adult Therapy
Support for managing stress, anxiety, depression, and life transitions while building healthier coping skills and emotional well-being.
Couples Therapy / Marriage Counseling
Helping partners improve communication, rebuild trust, and strengthen their relationship in a supportive, guided space.
Therapy for College Students & Young Professionals
A supportive space for college students and young professionals facing stress, transitions, and big life decisions.
Family Therapy
Strengthening family relationships by improving communication, resolving conflict, and creating a healthier home dynamic.
Treatment Specialties
We offer compassionate, personalized support for
individuals facing a wide range of emotional and life challenges.
- Depression
- Relationship Issues
- Anxiety
- Self-Esteem Issues
- Stress Management
- Life Transitions / Changes
- Divorce and CoParenting
- School and Social Issues
- Addiction and Recovery
- Women's Issues
- Work and Career Issues
- Burnout Prevention
- Bipolar Disorder
- Perinatal / Postpartum Issues
- Parenting Issues
Treatment Specialties
We offer compassionate, personalized support for individuals facing a wide range of emotional and life challenges.
- Depression
- Relationship Issues
- Anxiety
- Self-Esteem Issues
- Stress Management
- Life Transitions / Changes
- Divorce and CoParenting
- School and Social Issues
- Addiction and Recovery
- Women's Issues
- Work and Career Issues
- Burnout Prevention
- Bipolar Disorder
- Perinatal / Postpartum Issues
- Parenting Issues
Treatment Modalities
Therapy is not one-size-fits-all, which is why we offer a variety of
evidence-based approaches tailored to your unique needs.
Treatment Modalities
Therapy is not one-size-fits-all, which is why we offer a variety of evidence-based approaches tailored to your unique needs.
Crisis Support
When everything feels overwhelming, you don’t have to go through it alone.
Crisis support offers compassionate, immediate care during moments of intense emotional distress.
If you are experiencing a mental health crisis, having thoughts of harming yourself or others, or feel unsafe,
please call or text 988, the Suicide & Crisis Lifeline, available 24/7. You can also chat via 988lifeline.org
If this is an immediate emergency, call 911 or go to your nearest emergency room.
Crisis Support
When everything feels overwhelming, you don’t have to go through it alone.
Crisis support offers compassionate, immediate care
during moments of intense emotional distress.
If you are experiencing a mental health crisis, having thoughts
of harming yourself or others, or feel unsafe, please call or text 988,
the Suicide & Crisis Lifeline, available 24/7. You can also chat via 988lifeline.org
If this is an immediate emergency, call 911 or go to your nearest emergency room.
Our Team
Our caring team of experienced therapists is here to support your healing, growth, and emotional well-being every step of the way.
Guiding Minds,
Healing Hearts
With a warm, supportive approach, I provide a safe space to help you work through life’s challenges, strengthen emotional well-being, and move toward meaningful growth and healing.
Guiding Minds,
Healing Hearts
With a warm, supportive approach, I provide a safe space to help you work through life’s challenges, strengthen emotional well-being, and move toward meaningful growth and healing.
Guiding Minds,
Healing Hearts
With a warm, supportive approach, I provide a safe space to help you work through life’s challenges, strengthen emotional well-being, and move toward meaningful growth and healing.
Tuesday - Friday: 4PM - 9PM
Saturday: 9AM - 6PM
Sunday: 12PM - 4PM
317 George Street,
Suite 320 Office 349,
New Brunswick, NJ,08901
+732 334 6599
therapy@reflectionsandselfgrowth.com
Tuesday - Friday: 4PM - 9PM
Saturday: 9AM - 6PM
Sunday: 12PM - 4PM
317 George Street,
Suite 320 Office 349,
New Brunswick, NJ,08901
+732 334 6599
therapy@reflectionsandselfgrowth.com