Transform Your Metal Health
Welcome to a supportive space where healing and growth are possible.
Our therapy services are designed to help you navigate life’s challenges, strengthen emotional well-being, and create lasting positive change.
- Personalized care in a safe space
- Help with stress, anxiety & life changes
- Evidence-based therapy approaches
- Support for lasting emotional well-being
Excellent
Based on 185 reviews
Transform Your Metal Health
Welcome to a supportive space where healing and growth are possible.
Our therapy services are designed to help you navigate life’s challenges, strengthen emotional well-being, and create lasting positive change.
- Personalized care in a safe space
- Help with stress, anxiety & life changes
- Evidence-based therapy approaches
- Support for lasting emotional well-being
Excellent
Based on 185 reviews
Tuesday - Friday: 4PM - 9PM
Saturday: 9AM - 6PM
Sunday: 12PM - 4PM
317 George Street, Suite 320 Office 349, New Brunswick, NJ,08901
+(732) 334 6599
therapy@reflectionsandselfgrowth.com
Tuesday - Friday: 4PM - 9PM
Saturday: 9AM - 6PM
Sunday: 12PM - 4PM
317 George Street, Suite 320 Office 349, New Brunswick, NJ,08901
+(732) 334 6599
therapy@reflectionsandselfgrowth.com
Tuesday - Friday: 4PM - 9PM
Saturday: 9AM - 6PM
Sunday: 12PM - 4PM
317 George Street, Suite 320 Office 349, New Brunswick, NJ,08901
+(732) 334 6599
therapy@reflectionsandselfgrowth.com
How It Works
Starting therapy can feel like a big step, but the process is simple and supportive. We’ll work together to understand your needs, explore what’s holding you back, and help you move toward healing and growth.
Welcome & Connection
Begin with an initial conversation where you can share what brings you to therapy in a comfortable, judgment-free space.
Understanding Your Goals
We’ll identify your challenges, strengths, and what you hope to achieve so therapy feels meaningful and personalized.
Exploration & Support
Together, we’ll explore patterns, emotions, and experiences while building healthy coping tools and deeper self-awareness.
Growth & Healing
Over time, you’ll gain clarity, resilience, and lasting strategies to support emotional well-being and positive change.
Pricing Plans
We believe therapy should feel accessible, supportive, and clear from the start.
Our pricing plans are designed to offer compassionate care for individuals,
couples, teens, and families, with sessions tailored to your unique needs.
Adult Therapy
$120
/sessionSupport designed to help you navigate stress, anxiety, and personal growth.
- Personal Support
- Private Sessions
- Emotional Growth
Couples Counseling
$120
/sessionGuidance to strengthen communication and rebuild connection together.
- Stronger Communication
- Rebuild Trust
- Shared Healing
Teens Therapy
$120
/sessionA supportive space for teens to work through stress, emotions, and the challenges of growing up.
- Teen-Focused Care
- Stress Support
- Confidence Building
Family Therapy
$120
/sessionFamily therapy creates a supportive space to improve communication, heal conflict and strengthen bonds.
- Better Connection
- Resolve Conflict
- Stronger Bonds
Pricing Plans
We believe therapy should feel accessible, supportive, and clear from the start.
Our pricing plans are designed to offer compassionate care for individuals,
couples, teens, and families, with sessions tailored to your unique needs.
Adult Therapy
$120
/sessionSupport designed to help you navigate stress, anxiety, and personal growth.
- Personal Support
- Private Sessions
- Emotional Growth
Couples Counseling
$120
/sessionGuidance to strengthen communication and rebuild connection together.
- Stronger Communication
- Rebuild Trust
- Shared Healing
Teens Therapy
$120
/sessionA supportive space for teens to work through stress, emotions, and the challenges of growing up.
- Teen-Focused Care
- Stress Support
- Confidence Building
Family Therapy
$120
/sessionFamily therapy creates a supportive space to improve communication, heal conflict and strengthen bonds.
- Better Connection
- Resolve Conflict
- Stronger Bonds
We Accept Insurance
We accept a variety of insurance plans to help make therapy
more accessible and affordable.
Our team is happy to assist you in understanding your coverage.
- Aetna
- Aetna Student Health Insurance
- AmerHealth
- Amerigroup
- Blue Cross Blue Shield
- Independence Blue Cross
- Harvard Pilgrim
- Golden
- Carelon
- Cigna
- Evernorth
- Horizon Blue Cross Blue Shield of New Jersey
- Optum
- Oxford Health Plans
- United Healthcare
- United Healthcare Student Health Plan
We Accept Insurance
We accept a variety of insurance plans to help make therapy more accessible and affordable.
Our team is happy to assist you
in understanding your coverage.
- Aetna
- Aetna Student Health Insurance
- AmerHealth
- Amerigroup
- Blue Cross Blue Shield
- Evernorth
- Horizon Blue Cross Blue Shield of New Jersey
- Optum
- Oxford Health Plans
- United Healthcare
- United Healthcare Student Health Plan
- Independence Blue Cross
- Harvard Pilgrim
- Golden
- Carelon
- Cigna
We Accept Insurance
We accept a variety of insurance plans to help make therapy more accessible and affordable.
Our team is happy to assist you
in understanding your coverage.
- Aetna
- Aetna Student Health Insurance
- AmerHealth
- Amerigroup
- Blue Cross Blue Shield
- Evernorth
- Horizon Blue Cross Blue Shield of New Jersey
- Optum
- Oxford Health Plans
- United Healthcare
- United Healthcare Student Health Plan
- Independence Blue Cross
- Harvard Pilgrim
- Golden
- Carelon
- Cigna
Sarah Whitman
Individual Therapy
“The sessions have been incredibly supportive and reassuring. I felt truly listened to, and the care I received helped me feel calmer, stronger, and more hopeful.
The environment is welcoming, and the guidance has made a real difference in my life.”