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Need Help?

+732 334 6599

Book Now

Need Help?

+732 334 6599

Book Now
Our Services

Adult Therapy

Adult Therapy is a collaborative, evidence-based process where adults work with qualified mental health professionals to address emotional, psychological, and social challenges. It provides a safe space to explore thoughts, feelings, and behaviors, helping individuals manage issues like anxiety, depression, trauma, relationship difficulties, stress, and life transitions.

Start from

$120

/session

Initial Assessment

The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.

Establishing Goals

Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.

Exploration and Insight

In subsequent sessions, the therapist creates a safe and supportive environment for the client to explore their thoughts, feelings, beliefs, and behaviors. Through reflective listening, empathy, and insightful questioning, the therapist helps the client gain a deeper understanding of themselves, their relationships, and their life experiences.

Skill Building

Therapy often involves teaching clients coping skills and strategies to deal with stress, anxiety, depression, anger, communication issues, or other mental health concerns. These skills may include relaxation techniques, assertiveness training, problem-solving skills, mindfulness practices, and boundary-setting exercises.

Building Self Confidence

Therapists help clients cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, clients learn to challenge negative self-perceptions, build self-esteem, and develop a greater sense of confidence and self-worth.

Monitoring Progress

Throughout the therapy process, the therapist and client regularly review progress towards the established goals. Adjustments to the treatment plan may be made based on the client's evolving needs and progress.
Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our therapists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.

Tuesday - Friday: 4PM - 9PM
Saturday: 9AM - 6PM
Sunday: 12PM - 4PM

317 George Street, Suite 320 Office 349,
New Brunswick, NJ,08901

+(732) 334 6599
therapy@reflectionsandselfgrowth.com

Tuesday - Friday: 4PM - 9PM
Saturday: 9AM - 6PM
Sunday: 12PM - 4PM

317 George Street, Suite 320 Office 349,
New Brunswick, NJ,08901